1. Psychological Therapy

Support for Your Mind 

​This is all about how you feel and think. If you feel "stuck" or overwhelmed, I provide a safe space to talk it out and find a way forward.

​Depression Counseling: 
If you’re feeling low, tired, or lost, i help you find your spark again and build hope.

​Changing Negative Thoughts (CBT): 
I help you spot those "bully thoughts" in your head and turn them into helpful, positive ones.

​Stress & Anxiety: 
Simple ways to calm your mind when life feels like too much to handle.

Trauma Counseling: 
If you’ve been through a scary or painful experience, I help you process those memories so they don’t control your life anymore.

​Divorce & Life Changes: Moving on after a marriage ends is one of the hardest things you’ll do. I provide a safe place to handle the grief, anger, and the "what now?" phase of a divorce.

2. Occupational Therapy

Support for Your Daily Life 
​This is the "doing" part of therapy. I help you manage the practical side of your day so you can be more independent.

​Daily Life Integration: 
I help you take what you learn in therapy and actually use it at home, at work, or at school. I help you build new routines. Whether you are learning to live on your own after a divorce or trying to stay focused at work, I give you the tools to manage your time and energy.

​Skill Building: 
I teach you practical "hacks" for daily tasks, making sure your environment and your schedule work for you, not against you.

​Managing Your Day: I teach you simple hacks for better routines, focus, and getting things done without the burnout.